Shoulder Pain

Shoulder Pain

The shoulder is a ball-and-socket joint formed by three bones: the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). This joint allows the arm to move in a circular motion. We often take our shoulder’s range of motion for granted. That is until everyday tasks like lifting overhead, scratching your back, or putting on a shirt become painful. You can categorise shoulder pain into four main categories: tendon inflammation or tears, instability, arthritis, and fractures.

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Symptoms

Shoulder pain typically develops as a result of trauma or spontaneously.

Pain

Localised in the front of the shoulder, sometimes radiating down the arm.

Difficulty in lifting the arm or rotating the shoulder.

Causes

Various factors contribute to shoulder pain.

  • Impingement: Pressure on the rotator cuff when lifting the arm, causing pain and limiting movement.
  • Tendonitis or Bursitis: Inflammation of tendons or bursae in the shoulder.
  • Rotator Cuff Tear: A tear in the tendons of the rotator cuff, leading to pain and weakness.
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Risk Factors

Certain lifestyle habits and activities may increase the risk of shoulder pain.

  • Age: More common in individuals over 30.
  • Repetitive Overhead Activities: Common among athletes or people who frequently lift heavy objects.

Diagnosis

Shoulder pain is diagnosed through various methods.

  • X-rays: To check for bone spurs or abnormalities.
  • MRI or Ultrasound: Used to detect tears or inflammation in the soft tissues.
  • Impingement Test: Injecting a local anaesthetic into the bursa to confirm the diagnosis.

Treatments Provided By Us

Rehabilitation

Rehabilitation is crucial for full recovery after shoulder surgery or treatment.

  • Physical Therapy: A customised rehabilitation program to regain strength and improve the shoulder’s range of motion.
  • Gradual Return to Activity: Patients are guided to resume daily activities while avoiding overstraining the shoulder.
  • Pain Management: Medication, ice, and heat therapy may be used to manage post-surgical pain.

Complications

If left untreated, shoulder pain can lead to further issues.

  • Chronic pain
  • Loss of mobility
  • Weakness in the affected arm

Prevention Methods

To prevent shoulder pain:

  • Exercise regularly to strengthen shoulder muscles.
  • Maintain good posture, especially during prolonged activities.
  • Avoid repetitive overhead movements.
  • Warm up before engaging in physical activity to reduce the risk of injury.

When To See A Doctor

Seek medical attention if:

  • The shoulder appears deformed or out of place.
  • You experience intense pain or swelling.
  • You cannot move your shoulder or arm away from your body.

Do make sure to visit the doctor to rule out any possible serious injuries.

Doctors In-Charge

No one deserves to live a physically limiting life.

Schedule your consultation with our specialists to get back on track with your daily activities today.