Elbow Pain

Elbow Pain

Elbow pain is a common condition that affects individuals of all ages, often resulting from overuse, injury, or strain. The elbow joint, which connects the upper arm to the forearm, is crucial for various movements and activities, including lifting, gripping, and bending the arm.

Various factors, including tendinitis, fractures, and ligament injuries can cause pain in this area. It can range from mild discomfort to severe pain that affects daily activities and overall quality of life.

4
24

Symptoms

Elbow pain can present in various ways, depending on the underlying cause.

Pain or Tenderness

Localised pain around the elbow joint that may worsen with certain movements, such as lifting or bending the arm.

Swelling around the elbow joint, often present with injuries or inflammatory conditions.

A limited range of motion in the elbow joint may occur, making it difficult to fully extend or bend the arm.

Loss of strength in the forearm or grip, often associated with tendon tears or nerve compression.

If nerves in the elbow are compressed, you may feel numbness or tingling that radiates into the hand or fingers.

Causes

Elbow pain can result from various conditions and injuries.

  • Tennis Elbow (Lateral Epicondylitis): Overuse of the forearm muscles, leading to pain on the outside of the elbow.
  • Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow, but affecting the inside of the elbow due to repetitive wrist flexion.
  • Cubital Tunnel Syndrome: Compression of the ulnar nerve, causing pain and numbness in the hand and fingers.
  • Fractures or Dislocations: Trauma to the elbow, such as falls, can result in fractures or dislocations.
  • Bursitis: Inflammation of the bursa, a fluid-filled sac that cushions the elbow joint.
  • Arthritis: Both osteoarthritis and rheumatoid arthritis can affect the elbow joint, leading to pain, stiffness, and reduced range of motion.

Risk Factors

Several factors increase the risk of elbow pain.

  • Repetitive Movements: Engaging in activities that involve frequent elbow use, such as sports or certain occupations.
  • Improper Technique: Using incorrect form during sports or heavy lifting can increase strain on the elbow.
  • Age: Tendon elasticity decreases with age, making older adults more prone to tendon injuries.

Diagnosis

A thorough diagnosis is essential to determine the cause of elbow pain.

  • Physical Examination: Initial assessment to check for tenderness, swelling, and range of motion.
  • X-rays: Used to detect fractures, dislocations, or signs of arthritis.
  • MRI or Ultrasound: To evaluate soft tissues, including tendons and ligaments, for tears or inflammation.
  • Electromyography (EMG): Assesses nerve function to diagnose conditions like cubital tunnel syndrome.

Treatments Provided By Us

Rehabilitation

Rehabilitation is crucial for recovering strength and mobility after treatment or surgery.

  • Physical Therapy: Customised exercises to restore strength, flexibility, and range of motion in the elbow and surrounding muscles.
  • Gradual Return to Activity: Patients are encouraged to slowly reintroduce activities, avoiding strenuous movements until fully healed.
  • Pain Management: Depending on the severity of the injury or surgery, pain management may include medication or ice therapy during recovery.

Complications

While many people recover fully from elbow injuries, complications can arise, mainly if the injury is severe or left untreated. Possible complications include:

  • Chronic Pain: Persistent pain that may affect daily activities, even after rest.
  • Limited Range of Motion: Stiffness in the elbow joint, which can restrict movement.
  • Nerve Damage: In conditions like cubital tunnel syndrome, prolonged pressure on the nerves can cause permanent damage.
  • Infection: As with any surgical procedure, there is a small risk of infection, though this is rare with modern surgical techniques.
  • Recurrent Injuries: Without proper treatment and rehabilitation, there is a risk of re-injury, especially in athletes or individuals who perform repetitive tasks.

Prevention Methods

To prevent elbow pain:

  • Warm Up Before Physical Activity: Proper stretching and warm-up exercises can help prevent overuse injuries.
  • Use Proper Technique: Proper form and technique can minimise strain on the elbow when playing sports or performing repetitive tasks.
  • Strengthening Exercises: Regularly performing exercises to strengthen the muscles around the elbow can help prevent injury.

When To See A Doctor

Seek medical advice if:

  • Pain persists for more than a few weeks or interferes with daily activities.
  • There is significant swelling, redness, or warmth around the elbow.
  • You experience numbness or tingling in the fingers, which could indicate nerve compression.

Doctors In-Charge

No one deserves to live a physically limiting life.

Schedule your consultation with our specialists to get back on track with your daily activities today.