Neck Pain

The neck, or cervical spine, supports the head and allows full movement of the head and neck. It also protects the spinal cord from injury. The neck is made up of seven vertebrae, with intervertebral discs between them. The muscles in your upper back and shoulders attach to these bones, enabling movement.

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Symptoms

Neck pain is typically self-limiting and improves with simple treatments, but it can become serious when certain symptoms occur.

Weakness

Suggests nerve compression, potentially leading to paralysis.

May indicate nerve pressure. Persistent numbness points to nerve damage.

Signals severe spinal cord or nerve root compression, requiring immediate surgery.

Pain lasting beyond a few days or worsening after injury may suggest a fracture.

Causes

Neck pain can be caused by various factors.

  • Degeneration (Spondylosis): Wear and tear of the discs.
  • Disc Prolapse: Herniated discs causing sharp arm pain or weakness.
  • Inflammation: Conditions like rheumatoid arthritis.
  • Postural Causes: Prolonged unnatural neck positions, such as poor posture.
  • Traumatic Injuries: From minor sprains to severe injuries like whiplash.

Risk Factors

Certain factors increase the risk of neck pain.

  • Poorly Controlled Hypertension: Can lead to neck pain and other complications.
  • Age: Degenerative changes are more common with ageing.
  • Prolonged Poor Posture: Leads to strain on the neck muscles and vertebrae.

Diagnosis

The diagnosis of neck pain is done through physical and imaging tests.

  • X-rays: To detect fractures or misalignment.
  • CT Scans: For detailed imaging of bones but less effective for soft tissues.
  • MRI: Preferred for detailed imaging of discs, nerves, and the spinal cord.

Treatments Provided By Us

Rehabilitation

After treatment or surgery, rehabilitation is crucial for recovery.

  • Physical Therapy: Exercises focusing on restoring strength, flexibility, and range of motion in the neck.
  • Gradual Return to Activity: Patients are advised to slowly reintroduce activities that involve neck movement.
  • Pain management: Depending on the severity of the injury or surgery, pain medication may be prescribed during the initial recovery period.

Complications

If untreated, neck pain can lead to chronic problems.

  • Chronic pain
  • Limited mobility
  • Permanent nerve damage

Prevention Methods

To prevent neck pain:

  • Maintain good posture and ergonomic practices.
  • Avoid prolonged unnatural positions.
  • Strengthen neck and upper back muscles through regular exercises.
  • Implement lifestyle changes to reduce strain and injury risk.
 

When To See A Doctor

A doctor should be consulted if symptoms are severe, persistent, or worsening. It is especially important to seek medical attention if there is weakness, numbness, loss of bladder or bowel control, or persistent pain following an injury.

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Schedule your consultation with our specialists to get back on track with your daily activities today.